About Elemental Restorative Bodywork
and Erin E. Hughes, MS, PT, LMT
Vision:
Erin's vision is to inspire people to take better care of their health by making regular massage sessions a priority. She hopes that one day massage will be recognized as a form of preventative medicine.
"Massage isn't magic, it's a powerful tool for helping the body restore its natural healing capabilities." - Erin E. Hughes, MS, PT, LMT
Mission:
Erin's mission is to help her massage clients feel restored physically, mentally, and emotionally - one session at a time!
Background
With over 25 years of practice in the healthcare (physical therapy) and fitness field, Erin brings extensive knowledge of the musculoskeletal system as well as physical rehabilitation to her work. With this unique blend of experience, Erin tailors each session to the needs of her client, whether it be to address a specific area of tension in the body, or to aid in overall relaxation and stress relief. If you experience chronic tightness or pain, Erin can work specifically to target these areas of concern. She utilizes a variety of soft tissue techniques and practices in order to create an individualized restorative experience, and specializes in lymphatic drainage massage both for post-surgical conditions as well as for overall lymphatic and immune system wellness.
Erin also offers rehabilitative massage that is used in conjunction with, and during the course of physical therapy treatment, to augment the benefits of physical therapy and accelerate healing and recovery time. This translates to both greater patient satisfaction as well as improved functional outcomes.
Erin’s mission is to help each of her massage clients to feel restored in both their body and soul in order to face life’s daily challenges.
Erin is not only a licensed massage therapist (LMT) in the State of Virginia, but is also a physical therapist (PT) and certified personal trainer through the National Strength and Conditioning Association (NSCA-CPT). So, you are guaranteed to be in knowledgeable and capable hands. She also holds certifications as a Menopause Coaching Specialist, Trauma-Informed Somatic Health Coach and Positive Psychology Practitioner.
She is the author of The Menopause Freedom Series of books available now on Amazon Kindle. She strongly believes that midlife women don't need to suffer needlessly, and that menopause isn't the beginning of the end, but a chance to step into a new, more powerful and healthy version of yourself. This series of books is designed to address some of the most common menopause symptoms, and allow women to rebuild their health, take back their energy, reclaim their confidence, and create a strong and vibrant future.
What Clients Are Saying...
"I've been receiving monthly massages since 2019. They are an important part of my self-care routine for relaxation and stress reduction. After our move, it was challenging to find a new massage therapist, but Erin turned out to be a wonderful match. She actively listened to my needs and provided an excellent massage every month. I always left feeling relaxed, refreshed, and renewed."
Tammy Z.
"I liked everything about my experience with Erin. I will be back!"
Mary R.
"I can't say enough about my massage with Erin. As an athlete I have a number of problem spots (don't we all?) She did a great job of asking me about them and then putting that information to use. She used just the right amount of pressure and I found her techniques very relaxing. I felt much better when I walked out the door! I will surely be back!"
"I can't say enough about my massage with Erin. As an athlete I have a number of problem spots (don't we all?) She did a great job of asking me about them and then putting that information to use. She used just the right amount of pressure and I found her techniques very relaxing. I felt much better when I walked out the door! I will surely be back!"
Anonymous
"Fantastic massage session, super professional, and really worked out some of my main pain issues."
S.D.
"Erin is not only an intuitive and excellent massage therapist, but also a physical therapist. That combination of both skills provides the most effective relief possible. She listens thoroughly to your needs but also to your chatter as you unwind, giving the whole experience a warm and welcoming vibe. I leave Erin's place feeling lighter, healthier and heard. I can't recommend her enough!"
Katie B.
Learn more about
The Menopause Freedom Series
The Menopause Freedom Series guides you step by step through the physical and emotional changes of midlife with clarity, compassion, and confidence. You’ll learn how to regulate your nervous system, sleep deeply, restore energy, nourish your metabolism, and move with strength and ease. Unlike other menopause books, this series begins with nervous system regulation and applies a trauma-informed, holistic approach to empower women to address both the physical and emotional challenges of midlife, offering simple, actionable strategies that lead to sustainable transformation.
As you integrate these gentle, evidence-informed practices, you will notice a profound shift: greater emotional steadiness, renewed confidence, and a sense of inner freedom that comes from feeling truly aligned with yourself.
Coming soon... A brand new course for helping women in menopause!